YOGA (RE)TREAT YOURSELf
Healing, connection, nature, yoga, meditation, workshops and more!
29 March- 1 April, 2024
Are you looking for a beautiful weekend away to connect and disconnect?
Spend 4 days in nature with us, a great way to treat yourself to a weekend full of yoga and meditation, workshops and ceremonies, delicious vegan food, and much more.
📍 National park Montnegre (1 hour from BCN by public transport)
* Included: 4 days of yoga classes & workshops, ICE bath and breath work with a WIM HOF instructor, vegan or vegetarian food made by a professional chef, 3 nights accommodation at an authentic Spanish Villa, with swimming pool and pure forest near the beach.
* Not included: Transportation and massages
Enjoy the beautiful nature of Catalunya!
Fresh air, beautiful scenery, a sense of inner peace — there are so many things to enjoy about spending time in nature. Heading out for a forest bath also improves your health in a number of ways:
- Focus your mind & give you more energy
- Decrease your blood pressure
- Lower your stress and anxiety levels
- Boost your immune system
- Help you recover from an illness faster
- Cause your body to produce hormones that help you sleep better
- Improve your mood; some study participants reported that their feelings of depression got better after forest bathing
- Increase the number of “natural killer” cells in your body, which can find and get rid of cancer cells and bacterial and viral infections
YOGA
(RE) TREAT YOURSELF
Enjoy our yoga classes during the retreat!
We will provide yoga classes for all levels. During the retreat you will get to know a lot of different yoga styles and we will have time to dive deeper into the yoga asana, pranayamas and meditation.
We offer different yoga classes:
- Hatha yoga
- Vinyasa yoga
- Yoga nidra
- Yin yoga
Also we will connect with different pranayama techniques:
- Nadhi Sodhana
- Kapalabhati Pranayama
- Ujjayi Pranayama
HEALTHY FOOD
Enjoy our lovely vegetarian or vegan food!
We work with an amazing proffecional cook, who makes pure, healthy, and delicious food.
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Lowers risk of heart disease, type 2 diabetes, and some cancers
- Supports healthy pregnancies and breastfeeding
- Helps the digestive system function
- Helps achieve and maintain a healthy weight
Wim Hof experience
CACAO CEREMONY
Enjoy our magical cacao ceremony!
Shamanic healing is one of the oldest holistic healing practices, which has been used by ancient cultures worldwide for.
Cacao ceremony is rooted in helping to re-balance the energies within us, and restore good health.
Through opening the heart, cacao enables us to hear our true self, work through blockages and past traumas, dissolve any pent up negative energy, and help us align with who we truly are.
It’s also a wonderful time to give ourselves mental and physical space and peace. You get to switch off, and retreat inwards, helping you to learn more about yourself, and gain clarity on where you are and where you’re headed.
Location
Experience a Wim Hof ice bath
During our 4 day retreat, we include a Wim Hof Ice bath experience. "Iceman" Wim Hof developed a unique system that combines breathing exercises, meditation, and cold therapy to unlock a range of health benefits, from boosting immune function to enhancing mental well-being.
According to Wim Hof, following this technique can lead to a wide variety of health benefits. These include:
- More energy in your everyday life
- Reduced stress levels, which can help with conditions like anxiety and depression
- An improved immune system, which may help fight off infections or improve symptoms in autoimmune diseases
- Better sleep
- More willpower, focus, and determination in your day-to-day activities
MASSAGES
Relax at our Spanish villa in nature
Masia Can Castellar is a beautiful Catalan farmhouse, completely renovated, in the heart of the Montnegre i Corredor natural park. The ideal place to enjoy a few days of rest and connection with nature. Outside, the villa has a beautiful garden for yoga and workshop, surrounded by forest and a swimming pool. The silence of nature invites relaxation and inner peace.
The 15 century villa offers 7 bedrooms (private, twin and dorms) and 3 shared bathroom for the guests. Prices for the rooms start at €489 for our 4 day retreat.
HAVE FUN!
Enjoy the massages!
During the retreat we also will be providing massages! Between the workshops and the classes we will have time to receive a lovely massage!
Type of massages:
- Relaxation
- Reiki
- Deep tissue
- Sport
Relax, reset and reconnect.
Enjoy your holidays! It will be a nice combination of activities, inner work BUT also having FUN! :)
There will be plenty of free time to read, swim and relax by the pool.
We are 15 minutes from the beaches of the fishing villages of Sant Pol de Mar and Arenys de Mar if you want to enjoy the beach before or ofter the retreat.
Meet the Team
Egle Chodocinskaite, Lithuania
"Better then was expecting!"
All was wonderful, location is in a very calm area in the mountains, since I got off the car it smelled like honey flowers from the nature, super nice views to wake up. Food was super delicious, vegan food of a fine dining level, made by private cheff! Very useful and interesting workshops, schedule was quite packed with activities but there was plenty of time to relax ant take your time, instructors were warm and super caring, we would have live music of handpan or guitar music playing in the background by a musician! Rooms were specious and comfortable, plenty of bathrooms in a villa.
Would definitely come back!
My favourite massages.
Professional, kind and considerate, tuning in with you, Joyce makes you feel comfortable from the start. I love how she mixes techniques in order to give you exactly the kind of massage you need.
Highly recommended!
Jessica van der Meij, the Netherlands
Lovely, relaxing and at the same time challenging yoga classes! They know exactly what the group need and adjusts the classes to the energy at that moment or special requests, like a stuck back/neck that you want to loosen up. The classes always have a nice flow, with a calm start building up to actively moving and ending in a calm way with meditation. Afterwards I always feel alive again and happy in my body!
Besides, the massages that they give are like the yoga classes, but now in a personalized way and with full love and positive attention. It's not only the movement or the massage that you receive, but also the nice energy that'll make you feel very relaxed, confident in my body and calm in my mind.
I can really recommend it!